Exciting news! During your holiday at Van der Valk Hotel Barcarola, you can now keep your body in top shape with our Pilates classes, led by an expert instructor every Monday.
What is Pilates?
Pilates is a physical exercise system developed by Joseph Pilates during the First World War for the rehabilitation of war veterans. Today, it is widely used by professional dancers, athletes, and celebrities. The method involves smooth exercises performed on the ground, making it accessible for home practice. Pilates focuses on the core muscles that provide body balance and support the spine, rather than intense running or high-impact movements.
Benefits of practicing Pilates:
- Increased vitality and strength
- Improved flexibility, agility, and coordination
- Attainment of a slimmer figure
- Corrected posture and reduced back pain
- Prevention and rehabilitation of muscle injuries
- Reduced stress and tension levels
For additional information or to make a reservation, please contact us via the provided contact form. Join us for a rejuvenating and rewarding Pilates experience during your stay!